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Includes ten one-on-one sessions together to cultivate your health goals, create a plan together, and then work together toward those goals. Sessions can be paced as you desire, allowing spaciousness and flexibility for you to work toward your goals, while also having support and accountability. We will fine-tune and adjust together as we work toward your health goals. Goals include but are not limited to: pain reduction, weight loss, cardiovascular fitness improvement, anti-inflammatory diet and lifestyle, chronic disease prevention or management, mental health improvement, decreased cortisol and hormone balancing.
Includes ten one-on-one sessions together to cultivate your health goals, create a plan together, and then work together toward those goals. Sessions can be paced as you desire, allowing spaciousness and flexibility for you to work toward your goals, while also having support and accountability. We will fine-tune and adjust together as we work toward your health goals. Goals include but are not limited to: pain reduction, weight loss, cardiovascular fitness improvement, anti-inflammatory diet and lifestyle, chronic disease prevention or management, mental health improvement, decreased cortisol and hormone balancing.