Immerse Yourself in Personal and Yogic Pleasure
Services I offer
One-on-One Health Coaching Session: One hour together to discuss the health topic of your choice, find your goal, create a plan, and take steps toward that goal. Want to clean up your diet? Run a half-marathon? Improve your sensual intimacy? Climb a volcano? Show off your muscles? Decrease pain and inflammation? What else?
For those looking for an individualized yoga practice to improve their practice, address specific body or health issues and enhance their practice. Yoga sequence is designed specifically to address your concern. Package includes one 30-minute meet up to discuss concerns and goals, and one 75-minute individualized yoga session.
Includes ten one-on-one sessions together to cultivate your health goals, create a plan together, and then work together toward those goals. Sessions can be paced as you desire, allowing spaciousness and flexibility for you to work toward your goals, while also having support and accountability. We will fine-tune and adjust together as we work toward your health goals. Goals include but are not limited to: pain reduction, weight loss, cardiovascular fitness improvement, anti-inflammatory diet and lifestyle, chronic disease prevention or management, mental health improvement, decreased cortisol and hormone balancing.
My Ethos
At the heart of my work lies a dedication to the exquisite blend of body and spirit. I invite you to immerse yourself in your own vital energy for an experience like no other, where every movement is a testament to pleasure and the epitome of what it is to be a spirit in a human body.
Contact Me
Interested in working together? Fill out some info, let me know what you’re interested in and I’ll be in touch shortly! Can’t wait to get ot know you!
Warmly,
Amy