Immerse Yourself.
Tune in to Self.
Find personal and yogic pleasure.
Weekly Endeavors
Weekly Endeavors
Rise & Flow Vinyasa
Wednesdays 9:30- 10:30 am
Dear Yoga PDX
Join us for a midweek reset to refresh and move your body, awaken, and align in the beautiful second story open space of the Dear Yoga Studio.
Postpartum Yoga - Babies welcome!
Wednesday and Fridays 2-3:15 pm
Ready Set Grow
Join a group of new moms as we discuss the ins and outs of this new role and new experience of the body. This 75 minute class allows for plenty of time to connect, share, and change diapers. Babies are highly encouraged and are incorporated into yoga postures, chanting, and breathwork as often as possible. Classes are slow moving, gentle, and designed to help you strengthen and restore your body after baby. Focus is usally on pelvic floor, shoulders, upper back and neck, and core rebuilding.
Vinyasa Flow Yoga
Fridays 9:30 am
Yoga Refuge NW
An intention class designed to round out the week and ready you for whatever is next and needed. Each class includes a slow warm-up and mindful breathwork, followed by gentle movement, then dynamic, flowing vinyasa sequences with a focus on balance and strength. Each class has a theme, intention setting, and a dharma talk. Join us in this beautiful, stained-glass-filled, vibrant space in NW.
Sunday Night Sanctuary
Sundays 7:30-8:30 pm
Dear Yoga PDX
In this gentle flow class we focus on restfulness and offer a reset from the week past and a calm, serene, and intentional space to enter the new week ahead. Class is gentle and focused on restorative breath, ease, and a balance of stillness and movement to allow our nervous systems to reset. A period, before the new sentences of the new week.
Sundays in February, 2-5 pm
Sundays in April 2-5 pm
Full Bodied Yoga PDx
Yoga For The Erotic Self
A femme-led exploration of the erotic self through the lens of yoga. Join a group of women as we learn and practice through a study of the Hindu Goddesses of yoga: Parvati, Durga, Kali, Lakshmi, and Sarasvati. Part women’s circle, part experiment, this course seeks to answer the question: What if a GODDESS taught yoga? How would we all walk away?
New Moon Women’s Group
Various homes
Portland, OR
Join our monthly women’s group wherein we honor the one, the only, new moon. Coming together in this time of darkness, we mingle, we meditate, we focus in, speak, and listen as we each share what’s coming up for us in this new moon and where we want to go from here.
Services I offer
One-on-One Health Coaching Session: One hour together to discuss the health topic of your choice, find your goal, create a plan, and take steps toward that goal. Want to clean up your diet? Run a half-marathon? Improve your sensual intimacy? Climb a volcano? Show off your muscles? Decrease pain and inflammation? What else?
For those looking for an individualized yoga practice to improve their practice, address specific body or health issues and enhance their practice. Yoga sequence is designed specifically to address your concern. Package includes one 30-minute meet up to discuss concerns and goals, and one 75-minute individualized yoga session.
Includes ten one-on-one sessions together to cultivate your health goals, create a plan together, and then work together toward those goals. Sessions can be paced as you desire, allowing spaciousness and flexibility for you to work toward your goals, while also having support and accountability. We will fine-tune and adjust together as we work toward your health goals. Goals include but are not limited to: pain reduction, weight loss, cardiovascular fitness improvement, anti-inflammatory diet and lifestyle, chronic disease prevention or management, mental health improvement, decreased cortisol and hormone balancing.
My Ethos
At the heart of my work lies a dedication to the exquisite blend of body and spirit. I invite you to immerse yourself in your own vital energy. Ultimately, we work to tap in so that every movement is a testament to pleasure and self-exploration as we seek to know what it is to be a spirit in a human body.
Contact Me
Interested in working together? Fill out some info, let me know what you’re interested in and I’ll be in touch shortly! Can’t wait to get ot know you!
Warmly,
Amy